Holy fuck
lordarmor
200 meter walking lunges.

Longest 200 meters of Lord Armour's life.

Move
lordarmor
1 mile
3 minute rest
3/4 mile
2 minute rest
1/2 mile
1 minute rest
1/4 mile

9 mph (6'40" mile pace).

BWAAAAAAAARGGGGGGH
lordarmor
BENCHPRESSES!

135-185-195-205-215-225-215-205-205-185 x2

Back squats
lordarmor
Some form deterioration at the end.

135
155
175
195
225
225
225

Max
lordarmor
More getting form back into shape than power.

Clean: 115
Bench press: 210
Overhead squat: 65

WoD-Cindy
lordarmor
20 minutes, as many rounds as possible:

3 Pull-Ups
6 Push-Ups
9 Squats

# = 15

5.3K
lordarmor
34'02"

Crossfit Total
lordarmor
The usual trio of maxouts. Couldn't channel any appreciable amounts of anger today.

1) Back Squat - 185lbs. Lord Armour really needs to work on his form, so he went light, practiced going deeper. This is the highest weight Lord Armour feels he did with strong form.

2) Shoulder Press - 130lbs. This is a step down from Lord Armour's PR awhile back. Just couldn't get 135 up today.

3) Deadlift - 315 lbs. (PR) Coming hot off Lord Armour's recent victory over gravity, added another 10 lbs to the record.

800m x 4
lordarmor
Around 2 miles when all is said and done, taking breaks at each 1/2 mile.

1 = 3'32"
2 = 3'21"
3 = 3'21"
4 = 3'21"

This occured on the treadmill, hence the precision timing three rounds in a row.

WoD-Annie
lordarmor
35-25-20-15-10
of

Tuck Jumps
Sit-ups

Time: 12'33"

A little on the easy side, really.

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